When Menopause Makes You Wonder… Is That Me?
November 26, 2025
Are you tired of feeling like a stranger in your own body? The hot flashes, the sudden weight gain, the relentless brain fog? I know what it’s like to feel lost, frustrated, and dismissed by generic advice. I’ve been there.
My name is Michelle Humphrey, BSN, RN, CCM. With 40 years of nursing experience—including 20 in ICU Trauma and 10 years of teaching wellness—my career has been dedicated to understanding the complexities of the human body and the critical need for personalized care. Yet, even with my advanced education, nothing prepared me for my own menopause journey.
I refused to accept that suffering was “just the way it is.” I took a deep dive into the science, blending cutting-edge clinical research with holistic wellness to transform my own health.
Now, it’s my mission to help women like you do the same. Through personalized strategies, targeted lab testing, and customized wellness solutions, I empower you to reclaim your health, energy, and confidence. You don’t have to navigate this alone. Reach out—I’d be honored to help you feel like yourself again.
your guided journey begins here
Self paced course
This self-paced program is your ideal starting point to experience guaranteed fast results. You’ll receive a simple, effective plan designed to help you enjoy consistent, crash-free energy, significantly reduce daily bloating, and experience improved mental clarity and focus in just one week, making it the perfect first step toward a healthier, more energized you.
course enhancements
build your own custom plan with add ons
Go beyond guessing. Add our comprehensive lab panel (including all lab costs) to uncover the root causes of your symptoms and build a treatment plan based entirely on your biology. Includes a FREE 30-minute review session with our physician to discuss your results and tailor your plan.
Upgrade your supply to a full 90-day protocol. You will receive up to 5 professional-grade supplements, carefully selected and personalized to ensure continuity and maximize your therapeutic benefits without interruption
Interested in a custom plan?
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Upgrade to receive guaranteed weekly 1:1 tele-health sessions for the entire duration of your program (instead of bi-weekly support after Month 1). Maintain consistent momentum and ensure you have continuous access to your coach
1-on-1 coaching
work with me directly
This intensive, 30-day coaching plan helps you go beyond the basics by giving you a clear roadmap and structure. To immediately accelerate your results, this program includes a high-value 30-Day Jump Start Kit featuring curated professional-grade tools to support your first month of transformation. The program is centered on a comprehensive lifestyle and dietary assessment and the creation of your personalized, customized roadmap—your plan for success. It includes two essential 1:1 coaching calls (one to kick off your plan and one for final review), metric monitoring, and detailed weekly summaries. As a client, you gain full, month-long access to our extensive resource library containing hundreds of recipes, exercises, videos, and written materials, plus dedicated Q&A access for ongoing guidance. This program is for women ready to invest in a structured, actionable plan to accelerate their results and regain control of their health
This is your advanced coaching program for a lasting health transformation, offering a highly personalized, data-driven strategy to address the root causes of your symptoms and help you reclaim your health, energy, and confidence for good. To jumpstart your progress, this program includes a 30-Day Jump Start Kit as well as 2-3 professional-grade supplements tailored to your initial needs. Your dedicated support includes weekly one-on-one tele-health sessions for the first month, followed by bi-weekly sessions thereafter, alongside metric monitoring and detailed weekly summaries. You’ll receive Direct, One-on-One Support via private VIP chat messaging throughout your entire journey, plus lifetime access to our entire resource library of recipes, exercises, and training materials. This program is for women who are ready to make a significant investment in their well-being and get the expert dedication they deserve.
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Tired of feeling sluggish and frustrated with stubborn weight gain? Our effective, science-backed supplements are chosen to directly support your metabolism and energy. This curated selection provides a simple, actionable step toward the sustainable results you’re looking for.
Customized Supplements
Do you ever wonder if the supplements you’re taking are actually right for you? Our specialized supplements are formulated for your unique health needs, using advanced lab results to ensure your body gets exactly what it needs. This personalized approach guarantees optimal, science-backed support so you can stop guessing and start healing.
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Labs
Are you ready to get to the root of your symptoms? Our specialized clinical lab analysis goes beyond standard testing to reveal a deeper story about your health. We analyze your immunology and cell biology, providing the precision needed to create truly targeted supplements for your well-being. This is how we get to the core of your health concerns.
your questions answered
Everything you need to know about menopause
- What is menopause, and when does it typically occur?
Menopause marks the end of menstrual cycles and is diagnosed after 12 consecutive months without a period. It usually occurs between ages 45-55, with the average age being 51. At REVAMP Holistic Health, I educate women on recognizing the signs of menopause and help them navigate the process with supplements and lifestyle strategies tailored to their needs. - What is perimenopause, and how is it different from menopause?
Perimenopause is the transition period leading up to menopause, characterized by fluctuating hormone levels. It can last 4-10 years and includes symptoms like irregular periods, hot flashes, and mood changes. Through coaching and education, I help women understand and manage these changes with holistic approaches, including supplement support. - What are the most common symptoms of menopause?
Symptoms include hot flashes, night sweats, irregular periods, vaginal dryness, mood swings, weight gain, fatigue, sleep disturbances, and brain fog. My teaching focuses on how these symptoms arise and how supplements, diet, and lifestyle adjustments can alleviate them.
- What happens to my hormones during menopause?
Estrogen and progesterone levels drop significantly, leading to physical and emotional symptoms. Through education and teaching, I help clients understand how these changes affect their bodies and offer targeted supplement support to ease the transition. - What are bioidentical hormones, and how do they compare to synthetic ones?
Bioidentical hormones are structurally identical to those your body produces, derived from plant sources. I provide educational resources to help you decide if this option aligns with your needs and can also suggest supplements for women who prefer a non-hormonal approach. - Are hormone replacement therapies (HRT) safe?
HRT can be safe for many women, but it’s not suitable for everyone. I educate clients about the risks and benefits of HRT, helping them explore holistic alternatives like supplements and lifestyle changes when appropriate.
- Why does menopause make me feel more anxious or depressed?
Hormonal fluctuations impact neurotransmitters like serotonin, which regulate mood. I help clients understand the science behind these emotional shifts and provide education on managing anxiety and depression with supplements like L-Theanine and adaptogens. - What can I do about brain fog during menopause?
Regular exercise, a balanced diet, adequate sleep, and stress management techniques like meditation can help. I teach clients how to incorporate these habits into their lives and offer supplements designed to enhance cognitive function. - Why do mood swings get worse during menopause?
Declining estrogen levels affect the brain’s ability to regulate mood. I provide education on mood management techniques and recommend supplements to stabilize emotions naturally.
- Why is sleep so difficult during menopause?
Hormonal changes, night sweats, and anxiety disrupt the sleep cycle. I educate women on sleep hygiene and recommend supplements, including Melatonin and Magnesium, to promote restful sleep. - What can I do about weight gain during menopause?
Weight gain is often due to slower metabolism and hormonal changes. I teach strategies for maintaining a healthy weight, including dietary adjustments and exercise, and support clients with supplements that target Weight Management. - Is menopause linked to heart disease or osteoporosis?
Yes, lower estrogen levels increase the risk of heart disease and osteoporosis. Through education, I help women understand these risks and support them with supplements like Calcium, Magnesium, and Vitamin K2 to protect their heart and bones.
- What lifestyle changes can help manage menopause symptoms?
Regular exercise, a balanced diet, mindfulness practices, stress reduction, hydration, and sleep are essential. I teach women how to integrate these changes into their lives and provide supplements to address specific challenges like Anxiety or Fatigue. - How can functional labs and supplements like those from REVAMP Holistic Health help during menopause?
Functional labs identify hormonal imbalances and nutrient deficiencies. I work with clients to interpret these results and create a personalized plan that includes REVAMP Holistic Health supplements for Sleep, Anxiety, Brain Fog, and Weight Management.
Still have questions?
What is perimenopause?
August 28, 2025
What is menopause, and when does it typically occur?
August 28, 2024
